Coping With Stress During Coronavirus

When you hear, read, or watch news about the coronavirus, you may feel anxious and show signs of stress—even when the outbreak affects people far from where you live and you are at low or no risk of getting sick. These signs of stress are normal, and may be more likely or pronounced in people with loved ones in parts of the world affected by the outbreak. In the wake of an infectious disease outbreak, monitor your own physical and mental health. Know the signs of stress in yourself and your loved ones. Know how to relieve stress, and know when to get help.

Please review the attached PDF for helpful information in recognizing and dealing with stress during these challenging times.

• Coping with Stress During an Infectious Disease Outbreak for Adults (PDF)